Private Coaching – as personal as it gets. Private coaching works best for those looking to lose weight, increase strength, improve technique or prepare for an event. The one-on-one experience gives the athlete the most attention is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability. We offer these in 30- and 60-minute sessions.