30 workouts - 3 Flavors of Fun Menu

30 workouts - 3 Flavors of Fun Menu

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This program is FREE!! Just add it to your cart and checkout. That simple!


30 workouts by Mike Smith

10 Core workouts
10 Conditioning workouts
10 Pump-shesh workouts

Is this program right for me?

These workouts are intended to be done when you have 15-30 minutes of extra time. Or if you're short on time and want a good sweat. 3 flavors of fun brings in high level of intensity. Some of the workouts have fixed number of reps and others have ranges. If the workout has an option for you to decide the number of reps; FIGHT! to stick with the reps you choose no matter how tough it gets.

These 30 workouts were chosen because they are difficult, because they are fun, and because they're an excellent demonstration of what the human body can do.

ATTN: Please read through this whole page as it provides criteria for what is and isn’t returnable and Items shipped to us that do not meet these criteria will not be refunded or exchanged and the item(s) will not be sent back to customer.


All returns are handled as returns for refunds. We do not offer exchanges, however, you're welcome to return your item for a refund and order what you wanted.

To be returnable, your items must be:

  • Within 30 days of purchase 

  • In original condition

  • Unwashed and Unworn

  • In the original packaging with all tags 

What items are not returnable?

  • Items that do not meet all the above criteria

  • Clearance/ Sale Items

  • Underwear

  • Singlets

  • Sticker Packs

  • Gym Passes

  • Towels

  • Bottles/ Shaker Bottles

  • Opened Supplements

  • Mugs

  • Preorder Items

  • Items marked as Final Sale 

Please keep in mind:

  • Gifts can only be refunded to the original purchaser, not gift recipient. 

  • If you received a promotional/ free item with your order, you must return the promotional/ free item to qualify for a return.

  • We do not charge a restocking fee.

  • Original shipping charges are non-refundable.

  • You are responsible for return shipping charges.

  • Please expect delays during/after holidays, sales, and special events.

  1. Processing generally takes around 1-3 business days to complete, but may take longer especially during launches, the holidays, and special events.

  2. Orders will not be shipped during weekends (Saturday and Sunday).

  3. Domestic deliveries typically take 2-7 business days, but this depends on the shipping service selected and the current processing time.

  4. The timelines provided in checkout are estimates not set dates unless specifically stated (i.e. Next Day Air).

  5. Orders are shipped via the United States Postal Service or UPS (whichever is selected in checkout)

  6. We do not guarantee arrival of shipments in time for any holidays, birthdays, etc.

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