4 Week - DOG CRAPP PRELUDE - Training ProgramRegular price $0.00
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DOG CRAPP PRELUDE
4 Week Program by Justin Barnes
DC style training is a low volume, very high intensity style of training. There will be no Rpe 7,8,9, or even RPE 10 sets in this program. Every set will be performed beyond failure. This style of training is almost more of a mind set than a program. You need to have the ability to push yourself beyond your mental and physical limits each day in order to grow. When you walk into the gym, you need to be able to push yourself further than you ever have before, every.single.day. With that said, let’s get started.