4 Week - Physique Rewired - Training Program

4 Week - Physique Rewired - Training Program

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This program is FREE!! Just add it to your cart and checkout. That simple!


4 Week Program by Wayne Freeman 

Is this program right for me?

Living a healthy life takes the right exercise, nutrition, and mindset. Plus, many people find it hard to stay motivated when faced with a long slog at the gym every day. That's why Physique Rewired is designed to be equally effective for seasoned weight-room veterans and those with only a little experience. It's built around dumbbells, barbells, bodyweight lifts, plus a few select machines.

That said, it definitely brings adequate intensity to bring about a real change in your body, especially when it goes hand in hand with a systematic approach to nutrition and supplementation.

Physique Rewired is meant to be a clock-punching plan that frees up space in your life rather than clogging it up. 

If you're ready to change, work, and improve, this program is for you. Physique Rewired is meant to be feasible for the widest range of people. If you think you're too old, you've had too many injuries, or you're not "in good enough to shape" to have success on this plan, you're wrong. You can do this.

Even if you're new to weight training, this plan can work wonders for you, because it's based on timeless and proven principles.


ATTN: Please read through this whole page as it provides criteria for what is and isn’t returnable and Items shipped to us that do not meet these criteria will not be refunded or exchanged and the item(s) will not be sent back to customer.


All returns are handled as returns for refunds. We do not offer exchanges, however, you're welcome to return your item for a refund and order what you wanted.

To be returnable, your items must be:

  • Within 30 days of purchase 

  • In original condition

  • Unwashed and Unworn

  • In the original packaging with all tags 

What items are not returnable?

  • Items that do not meet all the above criteria

  • Clearance/ Sale Items

  • Underwear

  • Singlets

  • Sticker Packs

  • Gym Passes

  • Towels

  • Bottles/ Shaker Bottles

  • Opened Supplements

  • Mugs

  • Preorder Items

  • Items marked as Final Sale 

Please keep in mind:

  • Gifts can only be refunded to the original purchaser, not gift recipient. 

  • If you received a promotional/ free item with your order, you must return the promotional/ free item to qualify for a return.

  • We do not charge a restocking fee.

  • Original shipping charges are non-refundable.

  • You are responsible for return shipping charges.

  • Please expect delays during/after holidays, sales, and special events.

  1. Processing generally takes around 1-3 business days to complete, but may take longer especially during launches, the holidays, and special events.

  2. Orders will not be shipped during weekends (Saturday and Sunday).

  3. Domestic deliveries typically take 2-7 business days, but this depends on the shipping service selected and the current processing time.

  4. The timelines provided in checkout are estimates not set dates unless specifically stated (i.e. Next Day Air).

  5. Orders are shipped via the United States Postal Service or UPS (whichever is selected in checkout)

  6. We do not guarantee arrival of shipments in time for any holidays, birthdays, etc.

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